“DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR”
“EXERCISING IS WHAT YOUR FUTURE SELF WILL THANK YOU FOR”
EXERCISING…
Improves Heart Health
Generates Weight Loss + Maintenance
Boost Brain Functionality
Recovering before/after exercise matters
Sorenessof the muscles can last longer
Chances of injuryincrease
Harder time withstandingstrain
THE PROBLEM
Those who consistently exercise may not recover appropriately and risk injury/performance set backs. Even finding consistency in a recovery routine can prove difficult.
THE QUESTION
HOW CAN WE WEAVE EXERCISE RECOVERY INTO GEN ZERS DAILY ROUTINE & WORKOUTS?
THE OPPORTUNITY
Along with the lack of time put towards recovery as well as consistency with it, storing equipment was an issue as well
